Found an Excellent article about less down your stress and add more creativity by an author of www.to-done.com
What he said is …
I schedule a day out for myself as often as possible. I don’t call it a day off because those are usually taken for a specific purpose: a trip, work around the house, etc. For me, a day out is a way to temporarily break out of my routine. In the process, I usually get a boost of creativity.
See the Complete Article – Taking a day out